What if therapy could actually work for you?

Let's rebuild your self-worth, grow your confidence, and create a life with less anxiety and more real comfort.

A woman with shoulder-length blonde hair wearing a beige cardigan and black top, sitting in front of a white wood-paneled wall.

I’m Demi

A woman sitting at a table with a young girl across from her, surrounded by toys including a small toy house, plush toys, and a box of beads, in a cozy room with bookshelves and wall art.

Self-Esteem & Confidence Therapy in Brierley Hill & Online

It's great having you here.

Before becoming a therapist, I struggled with low self-worth, anxiety, and never feeling "enough." That's why I don't just hear what you're going through — I've been in the client chair too.

My approach combines professional training with real understanding—I know what it feels like to doubt yourself, and I know the path to finding your way back to who you really are.

Now, I help people like you.

I offer self-esteem therapy to support your self-confidence. I know how exhausting it is to battle those voices telling you you're not worthy.

On a personal note:

I am a daughter, friend, and dog mom. Sometimes an over-eager student and a recovering perfectionist! With this said, at the centre of my many roles and responsibilities, like you, I am human and continuously learning, growing, and understanding myself, helping you to do the same.
​
You'll often catch me at the park or having a well-earned breather in a coffee shop. I could have said a relaxed walk in the park, but that though wouldn't have been entirely truthful; these kinds of walks are few and far between with a Labrador who thinks more of the world is edible than it is. 

A woman sitting on a park bench with a black dog beside her, autumn trees in the background.
A woman with brown hair in a white jacket smiling and sitting on a park bench, with a black Labrador Retriever dog.

When People Reach Out for Self-Esteem Support In Therapy…

You might be here because you're tired of constantly apologizing when you've done nothing wrong, needing everyone's approval before making decisions, and feeling emotionally drained from managing other people's feelings.

Sound familiar?

You do this to feel safe, to keep people happy, to be accepted. But somewhere along the way, you've lost connection with who you are and what you need — and you're always at the bottom of your own priority list.

You're Not Alone in Feeling This Way

Many people struggle with:

  • People-pleasing and constant apologizing

  • Fear of disappointing others

  • Putting everyone else's needs first

  • Feeling exhausted from managing relationships

  • Low self-confidence in making decisions

The good news? These patterns can change. Self-esteem therapy helps you reconnect with your true self and build the confidence to put your needs first.

Ready to stop feeling emotionally exhausted? Let's talk about how therapy can help you reclaim your sense of self.

Outline icons of a smartphone, an envelope, and a speech bubble.

How Therapy works…

Book Your Free 'Getting Started' Call

When you're ready to take the next step, book a free 20-minute phone call with me. This is your chance to ask any questions you have about therapy, share what's bringing you here, and see if we feel like a good fit to work together.

There's no pressure—this call is simply about getting to know each other and helping you feel comfortable with your decision. If for any reason we're not the right match, I'll do my best to connect you with another therapist who might be better suited to support you.

This call is completely free and there's no obligation to continue. It's just a conversation to help you feel confident about your next steps.

Ready to get started? Book your call below.

Speech bubble with question marks and exclamation point, next to stylized text saying 'Did You Know?' in orange outline font.

Let's Talk About Your Needs

Therapy should fit your life, not the other way around. During our conversation, we'll discuss what works best for you—whether that's weekly sessions to start, or a more flexible approach that adapts to your schedule.

I offer three ways to meet:

  • In person

  • Online via secure video calls

  • Over the phone for maximum convenience

We'll find the option that feels most comfortable for you and fits with your lifestyle. Many people start with weekly sessions and then move to fortnightly or monthly as they progress, but there's no one-size-fits-all approach—Everything will be discussed and decided on an individual basis—we'll create a plan that works specifically for you.

What About the Therapy Itself?

This journey is uniquely yours, so no two sessions will be exactly the same. Some weeks you'll arrive knowing exactly what you want to explore—maybe something that's been on your mind since we last spoke. Other times, you might not be sure where to start, and that's completely okay too.

Most sessions follow a natural flow:

  • Check-in - We'll start by seeing how things have been for you since we last met

  • Exploration - You'll have a safe space to share and understand yourself better, connecting the dots between your thoughts, feelings, and experiences. I'll gently challenge you when helpful and offer practical support along the way

  • Integration - Everything we discover together works toward helping you feel better about yourself, worry less about others' opinions, and truly believe that you are completely worthy.

The pace is always yours to set, and there's no pressure to share more than feels comfortable in any given session.

Line drawing of a cozy armchair and a small round side table.

Not Sure What Support You Need?

Sometimes you know something needs to change, but you're not quite sure where to start or what kind of help would make the biggest difference.

Maybe you're juggling multiple challenges, wondering if your situation is "serious enough," or thinking you should handle this on your own. Finding the right support isn't always straightforward – and that's completely normal.

Let's Figure It Out Together

That's why I offer a free 20-minute Getting Started call. No pressure, just a genuine conversation about where you are and explore what type of support could be the best fit.

I work In Person and Remotely

 
Zoom app icon, phone receiver icon, and Zoom logo

You are in safe hands

I'm a qualified therapist registered with BACP and NCPS, meeting the highest professional standards for your safety and care.

Since 2019, I've been helping people work through challenges similar to yours. I have training for children and young people, plus experience working across mental health services and with a children's charity.

I blend different approaches to create something that works specifically for you—because everyone's journey is different.

I receive supervision twice monthly, which means I'm continuously supported to provide you with the best possible care.

You can feel confident you're working with someone qualified, experienced, and committed to your wellbeing.

BSc (Hons) Counselling Psychology Degree

Diploma in Counselling and Psychotherapy with Children and Young People (Level 7)

Edexcel Therapeutic Diploma (Level 5)

NCFE Counselling Skills and Theory (Level 3)

NCFE Counselling Skills Training qualifications and experience and Theory (Level 2)

NCFE Counselling Skills and Theory (Level 3)

NCFE Certificate in Working with Individuals with Learning Disabilities (Level 2)

NCFE Certificate in Common Health Conditions (Level 2)

NCFE Certificate in Awareness of mental health problems (Level 2)

Applied Suicide Intervention Skills Training (ASIST)

Get in touch, today.

Use the contact form to get in touch. I'll respond within 48 hours to arrange your free 20-minute phone call where we can discuss your needs and see if we're a good fit to work together. No pressure, just a conversation."